Mike Adams, the Health Ranger See article keywords and concepts | IntegratedHealth.com), goji berries and whole food concentrates like blueberry powder or multi-fruit superfood powders. They need things like raw chocolate (www.NavitasNaturals.com) or super foods like chia seeds (www.GoodCauseWellness.com) or ancient grains like quinoa. These are the kinds of things that people need to put into their bodies in order to reverse the underlying causes of all of these diseases.
Nutritional deficiencies diagnosed as physical defects
It is absolutely amazing how frequently nutritional deficiencies are diagnosed as physical diseases or disorders. | Mike Adams, the Health Ranger See article keywords and concepts | Read the ingredients on this product and you'll be amazed: pomegranate seeds, acai, goji berries, camu camu, mangosteen, elderberries, purple carrots (my favorite!) and many more. Check it out for yourself! You can blend this superfood powder into a smoothie or just drink it in a glass of water.
Antioxidant Defense System - RED is just like the purple product, above, except it's made with red fruits and vegetables: tomatoes, raspberries, astaxanthin, cherries, etc. As with the purple product, this tastes fantastic! | Mike Adams, the Health Ranger See article keywords and concepts | You have anticancer properties in blueberries, and in all of the small fruits – blackberries, raspberries, acai and goji berries from Asia. Then you have onion, ginger and garlic. Garlic is phenomenal as an anti-cancer food. It contains sulphur compounds that just obliterate cancer cells. You've got spirulina, which contains anticancer phytochemicals called phycocyanin, which provide a blue-green color. When injected into breast tumors in laboratory studies in Japan, it's been shown to cause breast tumors to self-destruct. You've got chlorella and oxygen treatments. | Mike Adams, the Health Ranger See article keywords and concepts | So for the fall we're planning a range of certified organic superfood-type bars with maca as before, and with raw cacao, possibly with goji berries.
We have a few things on the drawing board, and they will be delicious, in line with our principles and all organic. Then, a product that you've never seen -- and I'm not actually sure if you'll like -- but they were available in Canada for many years: hemp tortilla chips. | Mike Adams, the Health Ranger See article keywords and concepts | I also think there's a lot more research that's going to come out about the beneficial effects of eating raw berries such as blackberries, raspberries, blueberries, and strawberries, not to mention the superfruits such as acai, goji berries, and the like.
Plants are natural pharmaceutical factories
In the near future, we're going to see a lot more research about the importance of eating live foods – that is, foods right off the vine -- versus cooked foods. | Mike Adams, the Health Ranger See article keywords and concepts | Real brain medicine includes sunshine (which actually enhances brain chemistry), exercise, fish oil supplements, omega-3 oils and nutritionally dense fruits like blueberries, goji berries and pomegranates. Real brain medicine comes from nature, not drug companies, and it includes things like bilberry, camu camu berries and astaxanthin.
Psychiatrists don't have a clue about real brain medicine. | Mike Adams, the Health Ranger See article keywords and concepts | What we're doing here is saying that not only should you be prepared, but when you are prepared, you can actually eat and have a blast sitting in your home eating chocolate, nuts and goji berries. If you're in that situation, you might want to have stored up extra, not just for you, but for your family, your friends, your community. You may be prepared and other people may not and it may not be a big financial obligation for you. It may be good to be extra prepared for other people because they aren't aware.
Mike: That's a very good point. | David Wolfe See book keywords and concepts | Your favorite prepared raw-food treat.
Dinner
Large salad containing 80% green-leafed vegetables, 30-40 almonds and an orange squeezed with hempseed oil as dressing. Add several servings of raw kelp seaweed to the salad. Add raw sauerkraut or kim-chi to the salad as desired.
Dehydrated or sprouted crackers or bread eaten with one-half an avocado. Steamed vegetables (cauliflower or broccoli).
1/2 quart (1/2 liter) of freshly-made vegetable juice containing at least 60% green vegetables, 40% other vegetables or fruits (i.e. apple, cucumber, etc.). | | Your favorite prepared raw-food treat.
Dinner
Large salad containing 80% green-leafed vegetables including parsley, 2 avocados, kelp and blended mango juice with stone-crushed, cold-pressed olive oil as the dressing. Include your favorite meal here!
SATURDAY
Breakfast
Drink the water of 2 coconuts with Nature's First Food or some other green superfood blend in order to increase mineralization.
Or
1/2 quart (1/2 liter) of fresh-squeezed grapefruit juice. Lunch
1 quart (1 liter) of freshly-made vegetable juice containing apples and celery. | | Dinner
Large salad containing 80% green-leafed vegetables including parsley, 2 avocados and blended papaya seeds, mango juice, lemon juice, hempseed and vinegar as dressing,
1 quart (1 liter) of freshly-made vegetable juice containing at least 60% green vegetables (including 3 ribs of celery), 40% other vegetables or fruits (i.e. asparagus, apple, cucumber, etc.).
Include your favorite cooked-food meal here. (Notice how you feel in the morning)!
SATURDAY
Breakfast
1 -2 cups of berries (strawberry, blueberry, etc.) blended with lemon. Add 1 /2 avocado if desired. | | Dinner
Sequoia's Calcium Soup (see Appendix C: Sunfood Recipes). (Make a thick, hearty raw soup and enjoy until satiated!)
Small salad containing 80% green-leafed vegetables (including kale or spinach), 2 avocados and organic, extra virgin, cold-pressed olive oil as dressing.
One large serving of spaghetti-sliced zucchini bathed in raw sauce (containing blended soaked pine nuts, basil, garlic and lemon).
SUNDAY
Breakfast
No breakfast,
Lunch
One smoothie containing: a mango, an orange, a peach, water and 20 cacao beans. | | Incan berries.
Dinner
Cucumber, okra, zucchini, avocado and onion mixed salad. Add organic, extra virgin, cold-pressed olive oil as dressing.
1 quart (1 liter) of freshly-made vegetable juice containing at least 60% green vegetables (including 3 ribs of celery), 40% other vegetables or fruits (i.e. pear, zucchini, asparagus, radish, etc.).
SATURDAY ALL-RAW
Breakfast
30-40 berries (strawberry, blueberry, etc.) mixed with lettuce or mixed with 1 avocado.
1 Papaya mixed with lettuce or mixed with one half an avocado. | | Dinner
Large salad containing 80% green-leafed vegetables including kale or spinach eaten with 1 avocado and an orange squeezed as dressing. Add raw sauerkraut or kim-chi to the salad as desired.
Nori Rolls! Be creative, (see Appendix C: Sunfood Recipes).
Live Berry Pie! (see Appendix C: Sunfood Recipes).
THURSDAY 80/20 Breakfast
1/2 quart (1/2 liter) of freshly-blended peach and nectarine juice. Add 4 teaspoons of flax seed oil and/or 2 tablespoons of spirulina if desired. Almond milk: blend 40 soaked almonds with 8 pitted dates.
Lunch
2 bowls of berries (strawberries, blueberries, etc. |
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FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.
TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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